Microgreens are like the mini-me versions of regular vegetables. They’re small, cute, and almost too precious to eat.
But don’t be fooled by their size, these little guys pack a punch when it comes to nutrition.
In fact, some studies suggest that microgreens can contain up to 40 times more nutrients than their fully-grown counterparts. So, if you’re looking to up your vitamin game, microgreens are the way to go.
Not only are they healthy, but they’re also a great way to impress your dinner guests.
Imagine their surprise when you bring out a salad made entirely of tiny greens.
They’ll think you’re a culinary genius, and you can proudly tell them that you grew those babies yourself.
Since they’re so small, you can grow them indoors all year round, making you the ultimate green-thumbed superhero.
So, if you’re ready to take your vegetable game to the next level, hop on the microgreen bandwagon and watch as your health and kitchen fame soar.
Here are a few of the best microgreens to eat, in no particular order.
Best Microgreens to Eat for Tasty Meals
1. Broccoli Microgreens
Broccoli, the veggie that’s both loved and loathed by many, is actually one of the healthiest ones to eat. You might think of it as the nerdy kid in the lunchroom, but this veggie is packing some serious nutrients. It’s got vitamins C, K and A, fiber, and even some protein. Basically, it’s like a superhero in green form.
But let’s be real, broccoli isn’t exactly the life of the party. It’s not like you’re going to see a bunch of people gathered around a bowl of steamed broccoli at a BBQ.
It’s more like the veggie that’s always there, quietly waiting for you to realize how good it is for you. And when you do finally give it a chance, you might be surprised at how tasty it can be. So, next time you’re feeling down, just remember that broccoli has got your back.
2. Kale Microgreens
Are you tired of eating bland and boring vegetables? Look no further than kale microgreens! Not only are they packed with nutrients and antioxidants, but they also make for a great addition to any meal. Want to spice up your morning scrambled eggs?
Throw in some kale microgreens. Need a pop of color in your lunchtime salad? Kale microgreens have got you covered.
But wait, there’s more! Kale microgreens are also a great conversation starter. Impress your friends at your next dinner party by casually dropping the fact that you’re eating one of the healthiest foods on the planet.
Watch as they stare in awe and admiration (or confusion and skepticism, depending on your friend group). Who knew that tiny sprouts could be so impressive?
3. Arugula Microgreens
Arugula microgreens are the superheroes of the plant world. They may be small, but they pack a punch. Think of them as the Ant-Man of the vegetable kingdom. So even if you’re not a fan of the bitter taste of arugula, you’ll love its mini version.
Not only are arugula microgreens delicious, but they’re also incredibly nutritious. They’re like the Popeye of the plant world, giving you a boost of vitamins and minerals. So if you want to feel invincible like a superhero, add some arugula microgreens to your diet.
Your body will thank you, and who knows, you might even develop some superpowers! (Disclaimer: we cannot guarantee this will happen, but it’s worth a shot.)
4. Red Cabbage Microgreens
Red cabbage microgreens may be small, but they pack a big punch in the health department. These tiny greens are like the superheroes of the vegetable world, fighting off free radicals and keeping our bodies strong. Plus, they’re just darn cute.
But don’t let their size fool you – these microgreens are tough cookies. They’re like the little chihuahuas of the plant world, barking at disease and making sure our bodies stay healthy.
So next time you’re feeling a little under the weather, grab a handful of these red cabbage microgreens and let them work their magic. Who knows, they might even give you a superpower or two.
5. Cilantro Microgreens
Cilantro microgreens are like the superheroes of the microgreen world, packed with more nutrients than a multi-vitamin and with a flavor that can rescue even the blandest of dishes. They may be small, but they are mighty!
And if you thought cilantro was just a garnish for your tacos, think again. These microgreens can add a punch of flavor to salads, sandwiches, and even smoothies. The possibilities are endless!
But beware, not everyone is a fan of cilantro. Some people think it tastes like soap (weird, right?). So, if you’re planning to serve cilantro microgreens to your guests, make sure to give them a taste test first.
And if they turn their nose up at it, just pretend it’s a secret ingredient that only the most sophisticated palates can appreciate. After all, you’re the one eating like a boss with all those health benefits on your side.
6. Basil Microgreens
Basil microgreens are the Superman of the plant kingdom. They may be small, but they pack a punch of nutrients that would make Popeye jealous.
These tiny green powerhouses are loaded with antioxidants, vitamins, minerals, and anti-inflammatory compounds. If you’re feeling weak and in need of a boost, just sprinkle some basil microgreens on your salad, and you’ll feel like you can take on the world.
In fact, basil microgreens are so healthy that they should come with a warning label. “Caution: consuming too many basil microgreens may result in excessive energy, improved digestion, glowing skin, and a general sense of well-being.”
If you’re not ready for that kind of responsibility, then stick to your boring old lettuce and spinach. But if you’re ready to join the microgreen revolution, then step right up and taste the magic of basil microgreens. Your taste buds and your body will thank you!
7. Spinach Microgreens
Okay, here goes nothing:
Listen up, my friend. If you’re looking for a healthy and delicious addition to your meals, look no further than spinach microgreens. These little guys are like the superheroes of the plant world – packed with nutrients and ready to save your taste buds from boredom.
But don’t be fooled by their small size. These microgreens are like the tiny but mighty warriors of the vegetable kingdom.
They might look cute and innocent, but once you start chowing down on them, you’ll feel their power coursing through your veins. Your immune system will thank you, your taste buds will thank you, and your body will thank you. So go ahead, give spinach microgreens a try. Your health (and your love for deliciousness) will thank you.
8. Chard Microgreens
If you want to add some serious health benefits to your diet, you need to get yourself some chard microgreens. These little guys might be small in size, but they pack a mighty nutritional punch. Trust me, your body will thank you for it. Plus, they’re just so darn cute!
Not only are chard microgreens rich in vitamins and minerals, but they also taste delicious. You can add them to salads, sandwiches, smoothies, or just munch on them straight out of the container (no judgement here).
And let’s be real, if you’re anything like me, you’ll feel like a fancy chef just by adding these little beauties to your meals. So go ahead and give your taste buds and your body a treat by adding some chard microgreens to your diet. Your inner health guru will thank you.
9. Mustard Microgreens
Mustard microgreens might look tiny, but they pack a punch when it comes to nutrition. These little guys are like tiny superheroes, fighting off free radicals and providing a boost of vitamins and minerals to your body. Forget about those flimsy lettuce leaves, mustard microgreens are the real deal.
And let’s be real, they’re not just good for you, they’re also pretty darn cute. I mean, have you ever seen a tiny little plant that makes you go “aww” before?
Plus, they’re versatile, so you can add them to salads, sandwiches, or even just eat them straight up like a healthy version of Fun Dip. So, if you’re looking to add some extra nutrients to your diet and have a new plant friend, go ahead and give mustard microgreens a try. Your taste buds and your body will thank you.
10. Radish Microgreens
Radish microgreens are the superheroes of the microgreen world. They may be small in size, but they pack a punch when it comes to nutritional benefits. These tiny greens are loaded with vitamins and minerals, making them one of the healthiest things you can put in your mouth (besides a toothbrush, of course).
But let’s be real, radish microgreens aren’t just good for you, they’re also really cute. They’re like the baby Yodas of the vegetable world. You can almost hear them saying “eat me, you will, for good health you shall have.”
And who wouldn’t want to indulge in something that not only makes you feel good but also looks adorable on your plate? So go ahead, take a bite of those tiny green leaves and feel like a superhero yourself!
11. Pea Shoots Microgreens
If you’re looking for a microgreen that packs a punch in terms of health benefits, look no further than pea shoots! These little guys are like the superheroes of the microgreen world, with more nutrients than you can shake a stick at.
They’re loaded with vitamins A, C, and K, as well as iron, calcium, and potassium. In fact, eating pea shoots is like taking a multivitamin, but without the weird aftertaste and the fear that you accidentally swallowed a horse pill.
But the best part about pea shoots? They’re just so darn cute. I mean, have you seen them? They’re like tiny little bouquets of greenery, all delicate and curly and adorable. It’s like eating a salad made entirely of baby Yodas.
12. Sunflower Microgreens
Sunflower microgreens arereally tasty! They may be small, but they pack a punch when it comes to nutrition. These tiny green powerhouses are loaded with vitamins, minerals, and antioxidants that are essential for a healthy body.
They’re like little soldiers marching into battle against free radicals and other harmful substances in your body. So, if you want to be a superhero too, start eating sunflower microgreens!
And let’s not forget about their taste. Sunflower microgreens are deliciously nutty and crunchy, making them the perfect addition to any dish.
They’re like the sprinkles on a cupcake, but instead of adding sweetness, they add a burst of flavor and nutrition. You can sprinkle them on salads, sandwiches, or even on top of your morning avocado toast. So, why settle for boring old lettuce when you can have sunflower microgreens?
Your taste buds and your body will thank you.
13. Beet Microgreens
Beet microgreens are not just for rabbits and Instagram influencers – they are actually one of the healthiest things you can eat! These tiny plants contain high levels of essential vitamins and minerals, such as vitamin C, potassium, and iron.
Plus, they are low in calories and high in fiber, making them a great addition to any healthy diet. So, forget about the boring old iceberg lettuce – get yourself some beet microgreens and feel like a superhero!
But wait, there’s more! Not only are beet microgreens good for your health, they’re also good for your taste buds. These little guys pack a punch of flavor that will make your taste buds dance with joy.
Whether you add them to a salad, sprinkle them on top of your avocado toast, or use them as a garnish for your fancy cocktails, beet microgreens will add a delicious and nutritious twist to any meal. So, next time you’re feeling adventurous in the kitchen, give beet microgreens a try and see what all the fuss is about!
14. Amaranth Microgreens
Amaranth microgreens are tiny, but they pack a big punch of nutrition! These little greens are like the superheroes of the plant world. They’re full of protein, fiber, vitamins, and minerals. Move over, spinach – amaranth microgreens are here to save the day (and your health).
But don’t be fooled by their small size – amaranth microgreens have big personalities. They’re feisty and determined, just like the little engine that could. They may be small, but they’re mighty! And let’s be honest, they’re also pretty cute. Who doesn’t love a tiny plant that’s good for you? Move over, Chia Pet – amaranth microgreens are the new adorable plant in town.
15. Cress Microgreens
Are you tired of eating boring old lettuce salads? Fear not, my friend, for cress microgreens are here to save the day (and your taste buds)! Not only are they cute and tiny, but they’re also packed with nutrients that’ll keep you feeling like a superhero. And let’s be real, who doesn’t want to be a superhero?
But wait, there’s more! Cress microgreens are also one of the easiest things to grow at home. All you need is a little bit of soil, water, and some love (and maybe a sprinkle of fairy dust if you’re feeling fancy).
Try These Other Microgreens!
- Alfalfa
- Pak Choi
- Mungbean
- Oregano
- Lentil
- Onion
- Fava Bean
- Rosemary
- Leek
- Collard
- Dandelion
- Garlic Chive
- Lemon Basil
- Lavender
- Nasturtium
- Chickpea
Best Microgreens to Eat for Health FAQ
What is the healthiest microgreen?
While opinions may vary, one microgreen that often tops the list is broccoli microgreens. These tiny emerald wonders are renowned for their exceptional nutrient density. Packed with vitamins, minerals, and antioxidants, they’re like a mini nutritional powerhouse, promoting overall well-being.
Which microgreen has the most nutrients?
When it comes to nutrient density, it’s hard to beat kale microgreens. They’re like the Olympians of the microgreen world, boasting an impressive array of vitamins, including A, C, and K, alongside essential minerals like calcium and iron. Their antioxidant content is also remarkable, making them a top contender for the title of the “most nutrient-packed” microgreen.
What are the most powerful microgreens?
If we’re talking about power in terms of nutritional density, arugula microgreens deserve a mention. These spicy greens are loaded with vitamins and minerals, offering a fiery kick of flavor along with a burst of health benefits. Their peppery punch adds vibrancy to your dishes while providing a potent dose of nutrients.
Which microgreens taste best?
Some swear by the refreshing, cucumber-like crunch of borage microgreens, while others savor the bold, peppery zest of radish microgreens. For a more mellow, earthy note, try beet microgreens. Ultimately, the best-tasting microgreen is the one that tickles your taste buds and complements your culinary creations, turning every dish into a delightful masterpiece. Explore the microgreen world, and let your palate be the judge!
Best Microgreens to Eat: Final Thoughts
It’s clear that microgreens are packed with nutrients and flavor, making them a fantastic addition to any meal.
Whether you’re a health enthusiast looking for a way to boost your daily vitamin intake or a foodie searching for a new taste sensation, there’s a microgreen out there for you. So go ahead and get sprouting!
And if you happen to fail miserably, just remember: at least you tried to be a gardener.
